Whether you work in an office, sit down at a desk, or like to sit in a chair that swivels, there is an important thing that we can all agree on. Sitting in an office chair all day doesn’t necessarily sound great for your back. A lot of time spent in an uncomfortable non-ergonomic chair may add stress to your spine and your office chair may be the main reason your back hurts!
5 Considerations for Choosing an Ergonomic Office Chair
1. Take The Time
The time and consideration most people spend searching for an office chair may not be enough. Unfortunately while chair shopping, we don’t necessarily have the time or patience to take a 3-hour sit test to see how this office chair will fit our ergonomic needs. However, if you can, sit yourself in the chair and pretend that you’re in your office. Twist and turn in the chair. Reach towards your imaginary desk to find your range of movement. Does everything seem natural? A good ergonomic office chair encourages you to move and to keep blood and oxygen flowing.
2. Seat Height
Adjusting your chair to the proper height can give your back the care it needs. Low back pain can be caused by a chair that’s too low. Your legs should be able to comfortably cross underneath the desktop. To check if your chair is the correct height for you, stand in front of the chair and adjust the top seat cushion to hit the spot below your kneecap.
3. Lumbar Support
Look for an ergonomic office chair that pushes out your chest and pulls back your shoulders. Finding a chair that prohibits your lower back from rounding can reduce strain and prevent sciatica.
Is the cloth breathable and does it have enough cushion? It is important to check the material and ask yourself if the cloth is abrasive and itchy; you don’t want to be sitting in a chair that irritates your skin for hours. You also want to make sure that the cushioning provides enough support to keep you comfortable the entire time you’re sitting in the chair.
5. Seat Depth
If you’re able to place three to four fingers width distance between the seat of the chair and your knee, you have found the perfect seat depth.
In an ergonomic office chair you should be sitting up straight, shoulders relaxed, feet flat on the floor, and hands out on the keyboard. Give yourself the support you need by finding the best ergonomic office chair.
Even with the best ergonomic office chair, sitting all day isn’t recommended for your back. Don’t forget to move your body every 20 minutes to increase blood flow. Some basic yoga poses and walking can get you back in balance. Ready to start shopping for your perfect ergonomically friendly office chair? Check out our selection here.