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November 20, 2018

Healthy Treats imageThe holiday season can be hard to navigate if you’re focusing on healthy foods; parties and get togethers often include carb-heavy foods that lead to weight gain as well as fried, processed and sugary foods that can lead to inflammation. Despite the tempting treats around every corner, you don’t need to give in! Instead of submitting to temptation, take control and try these delicious holiday recipes for guilt-free indulgence!

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November 6, 2018

holiday health imageThe holidays can be an exciting time as people cover their doorsteps with festive décor in anticipation for parties and events. Despite how it appears, this holiday hubbub can be downright too demanding when balancing gift purchasing, family get-togethers, work and more. You may find yourself indulging in unhealthy habits that were incited by your lack of energy and additional stress. However, the holidays don’t have to be so overwhelming! Use these tactics to stay healthy during times of extra holiday anxiety.

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October 16, 2018

Seasonal Depression imageSince fall is upon us, that means fewer daylight hours, more cloudy days and lower temperatures. Due to these seasonal shifts, many people experience lower energy levels, depression and even difficulty concentrating due to the effects of Seasonal Affective Disorder (SAD). According to Mental Health America, about 5 percent of the U.S. population experiences seasonal depression. If this is a disorder that you believe that you or a loved one may be coping with, read on to learn about the details and the five ways you can combat SAD.

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