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November 20, 2015

The holidays are quickly approaching and many people are searching for ways to stay healthy while still enjoying the delicious food. Cold weather and time with friends and family can be a distraction from fitness goals. Here are four ways to stay healthy as the holiday season approaches.


4 Ways to Stay Healthy Over the Holidays

  1. Stick to Your Routine

The interruption in regular work schedules can trigger overeating and derail your existing exercise regimen. To combat this, stick to your regular routine; continue working out and eating the same amount of calories you normally do. Planning ahead for holiday meals is a good way to avoid eating more than you should.

  1. Make Excuses for Exercise

The holidays are a great way to spend time with family and friends you likely haven’t seen often over the course of the year. Instead of sitting around a cheese plate and catching up, consider suggesting an outdoor activity or something more active. Getting outside and going for a hike or a walk around the mall is one of the ways to stay healthy while still enjoying quality time with your loved ones.

  1. Know Your Stress Triggers

The holidays can trigger stress; make sure you are aware of situations that may make you uncomfortable including difficult family members, overwhelming holiday schedules and visiting relatives. Prepare yourself mentally for these circumstances to avoid stressing yourself out.

  1. Beware of Alcohol

Many times, alcohol and holiday gatherings go hand in hand. Beware of this trap because alcohol contains empty calories that can harm your fitness plan. Avoiding alcohol or using it in moderation is one of the simplest ways to stay healthy over the holidays.

As the weather gets colder, it can be hard to motivate yourself to stay fit. Keeping a routine, making excuses to get outside, knowing your stress triggers and avoiding alcohol can all keep you calm and in good health. What ways do you try to stay healthy over the holiday season?

November 13, 2015

A computer mouse isn’t normally something you think would contribute greatly to your ergonomic health; you are likely provided a basic option at your workplace. However, investing in your own ergonomic mouse or supplying your employees with more comfortable models can increase the health and happiness in your office. Here are three tips for choosing one that’s right for you.


Choosing an Ergonomic Mouse: 3 Tips

  1. Choose a Free-Moving Model

An ergonomic mouse helps to ensure your wrist remains in the most comfortable position while you use it. You hand is designed to rest all weight on the palm when lying down flat so be sure to choose one with a large palm rest. Wireless or free-moving options also help to keep your hand from being wrenched or cramped; be sure to use a mousepad to help the product move smoothly.

  1. One Size Doesn’t Fit All

The perfect ergonomic mouse for you may not be the right fit for someone else. Because ergonomics is not a “one size fits all” model, it’s important to test multiple products and options before making a decision. Step into a showroom where the associates can help you find the perfect match rather than ordering an ergonomic mouse on the Internet.

  1. Consider Your Lifestyle

Some ergonomic mouse options are easy to pack and travel with, while others can be large and bulky. Before picking a model that’s right for you, consider how you will be using the product. Will it live on your desk in the office, for use all day, or will you need it on the go? We’ve Got Your Back stocks tons of great models for you to choose from.

When picking out an ergonomic mouse, it’s important to find an option that’s free-moving, fits your hand and matches your needs. We’d love to help you choose one that’s right for you. Contact us today or stop by our showroom in San Jose.

November 6, 2015

This post shares tips for improving heart health through morning exercise. Your alarm clock rings and you begin to get ready for work. Does part of your morning routine include a workout? Maybe it should. There are many reasons to make time for exercise in the a.m. and although it may be a hard habit to begin, you’ll soon be enjoying the benefits. Here are four reasons to get a sweat session in before heading to the office.

[Heart Health] 4 Reasons to Exercise before Work

1. Jump Start Your Metabolism

Do you usually skip eating breakfast? It’s better to eat something in the morning to boost your metabolism and exercise can help you achieve this. By sweating in the morning, you’ll work up an appetite and according to recent studies, you’ll even make healthier choices throughout the day.

2. Find Your Center

For those who feel anxious about heading to the office, exercising in the morning helps regulate your nervous system and can keep you calm throughout the day. A good choice for this is yoga; it is one of the most effective methods of reducing stress and anxiety through easy meditation.

3. Focus Better at Work

Exercising in the a.m. can give your body the boost it needs to get through the day. In addition to bettering your immune system and heart health, sweating in the morning can increase your mental acuity and help your brain function better. These effects can last between 4-10 hours after a workout.

4. You Can Relax in the Evening

After a hard day’s work, chances are the last thing on your mind will be to hit the treadmill. In addition to being tired from the office, if you stand for much of the day or use a standing desk, your legs will likely be exhausted and you won’t be able to give it your all at the gym. This can lead to sloppy form and injuries if your muscles are sore or if you forget to stretch properly.

You will improve your overall immune function and heart health by working out before going to the office. In addition to being able to focus better, you’ll also be able to reduce stress and have more free time in the evening. What other benefits have you seen from exercising in the morning?

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