For those who lead a busy and stressful lifestyle, the ability to work out at home or do a yoga routine via a YouTube video is a great alternative to purchasing an expensive gym membership or hiring a personal trainer. Rather than having others watch your workout and feeling self-conscious, YouTube workout channels allow you to relax, unwind and even sweat within the comfort of your home. Here are the three best yoga channels on YouTube to try.
3 Best Yoga Channels on YouTube
- Interval Yoga by Ali Kamenova
Ali Kamenova, originally from Bulgaria, is a yoga teacher based in Los Angeles. Her channel features authentic yoga flow sequences, peaceful music and beautiful nature scenes. Ali frequently travels to the coast to record her exercises, so viewers are treated with incredible scenery and tranquil locations. Great for beginners, intermediate yogis and even experts, Ali breaks down the workouts into dynamic intervals that are down to earth and practical, yet deeply spiritual. Check out her yoga channel here.
- Tara Stiles’ Channel
Tara Stiles is a health and wellness expert based in New York City with a very successful yoga channel. She is considered a nonconformist and her approach has been widely accepted as approachable, simple and straightforward. In addition to yoga, Tara also helps her viewers live healthy though good nutrition and a positive lifestyle. Visit her channel here.
- Yoga with Adriene
If you’re tired of yoga instructors who try to woo you with their soft voice and spout pseudoscience throughout the practice, Adriene is the teacher for you. She is from Austin, Texas and her channel, Yoga with Adriene, has new videos weekly designed to cut through the nonsense and get you in shape. Check out the channel here.
Yoga and the culture surrounding it can be intimidating for those new to the practice. When you’re in a class and a spritely student in front of you is doing the poses perfectly and greeting you with a stellar lotus pose, it can be hard not to compare yourself. Working out on YouTube is a great way to combat this and gain confidence at home. What channels do you visit for exercise?