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October 30, 2015

We’re all busy and fitting exercise into a hectic work week can one of the furthest things on your mind; finding motivating fitness tips can help. Inventing creative ways to incorporate a bit of calorie-burning into your regular daily schedule can be a good way to exercise on the go without having to carve out time for the gym. Here are four ways to sneak some reps into your workday.

[Fitness Tips] 4 Ways to Sneak Exercise into Your Daily Routine

1. Brush Your Teeth-While Doing Squats!

One of the best fitness tips for incorporating exercise into a daily routine is to transform regular habits by adding a twist. Doing some leg workouts like squats while you preform the simple act of brushing your teeth is not only a brain workout; it can help you shed pounds and gain muscle mass without even realizing it. It’s recommended you brush your teeth for two minutes each time, so that can add up to 4 minutes of leg work a day!

2. Take the Stairs

You have to ascend to your office one way or another, so ditch the elevator and take the stairs. If you’re looking to add some extra muscle power, try taking them two at a time. You’ll notice the burn in your upper thighs.

3. Bike (Or Walk) to Work

If you live close enough, leave the car keys at home and take your bike instead! The fresh air will do wonders for your mood and your body will get a nice workout before and after your time at the office. Studies show those who exercise before work have an easier time focusing on the task at hand.

4. Take the Scenic Route

If you live far enough to necessitate driving to work, consider parking far away from the building and taking the scenic route to the office. Try to squeeze as much walking in as possible before you reach your desk chair and stand often throughout the day. It can also be helpful to take a quick loop around the bullpen each time you get up for a bathroom break.

Doing squats as you get ready for work, taking the stairs at the office, parking far away or riding your bike are all ways to sneak in some exercise while living your daily routine. What other fitness tips can you recommend?

October 16, 2015

This post shares fitness tips for choosing a workout coach. Having a leader on your side to help guide you through your exercise plan can be a great way to ensure you stay safe, remain on the right track and receive positive reinforcement.  With so many gyms and trainers to choose from, many people are unsure of how to make the right decision; a bad personal trainer can be detrimental to your workout goals. Here are three tips for choosing the best one for you.


[Fitness Tips] How to Choose a Personal Trainer

1. Make Sure They’re Certified

When seeking a trainer, it can be tempting to work out with a friend or have someone you know give some tips. However, learning from an uncertified trainer can increase your risk of injury or strain. Pick a coach who’s accredited through the National Commission for Certifying Agencies (NCCA), namely the American Council on Exercise (ACE). Don’t be afraid to ask to see their certificate; they should have it on hand at the gym.

2. Consider Where They Train

Not every gym requires you to be a member to train with their coaches, but you may have to pay an extra fee for their fitness expertise. Where and how you meet your personal trainer should factor into your decision. Are they easy to access? Do you feel comfortable in their gym? Being confident in the environment you’ll be training in is important.

3. Check out Their Style

Every personal trainer has a different way of coaching, mentoring and giving fitness tips; we’ve all been to school and know what types of teachers work well for us and which don’t. One of the best ways to tell if a trainer will be right for you is to “spy” on them while they work.

Purchase a day pass to your potential gym and watch a few training sessions. Pay attention to how they show others how to complete an exercise, how they correct them if the workout needs tweaking and their style of praise for a job well done. If you don’t like what you see, chances are this trainer isn’t right for you.

Certified trainers who are easily accessible and teach in a style you’re comfortable with can help you elevate your workouts to the next level. For more fitness tips, read additional articles on our blog today.

October 9, 2015

Trips and falls can be a painful hassle, but doing some simple exercises meant for improving balance can help you to avoid them. Many people don’t pay attention to their body’s stability until they grow older and suffer a fall, however, you should begin now. Whether you’re riding a bike, walking through the woods or jumping for joy, you’re using your body’s muscles which control balance. You’ll be able to enjoy these pleasures of life by improving your balance with these four tips.

4 Tips for Improving Balance

1. Work with One Leg at a Time

Although you use both legs for most activities, working with one leg at a time during exercises can help with improving balance. This is because each leg needs to build its own strength and stability independently.

2. Try Closing Your Eyes

Focusing on one point in the room when practicing balance exercises can help you stay stable, but if you’ve mastered this, try a more challenging workout. Closing your eyes takes away for your body’s ability to stabilize itself with your vision, so you’ll be testing your muscles and legs. Be sure to stay safe and don’t try this if you aren’t comfortable with it!

3. Keep it Consistent

When you’re working on balance exercises on a single leg, it’s important to switch off and do the same thing on the other side. You won’t want to build muscles unevenly; this can cause your balance to falter and you may put yourself at risk of a fall or injury.

4. Focus on Your Core

Your core and trunk are the heart of your balance-related muscles; it’s a mistake to avoid exercising it in favor of only focusing on your legs. Do sit ups, crunches and ab exercises to help activate your body’s strength; this leads to increased stability and a wider range of motion.

Focusing on one leg at a time, closing your eyes, keeping the reps consistent and trying core workouts can all help you avoid trips and falls. For more tips on improving balance, including product recommendations tailored specifically for you, contact us today or visit our showroom in San Jose.

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