The holidays are quickly approaching and many people are searching for ways to stay healthy while still enjoying the delicious food. Cold weather and time with friends and family can be a distraction from fitness goals. Here are four ways to stay healthy as the holiday season approaches.
4 Ways to Stay Healthy Over the Holidays
- Stick to Your Routine
The interruption in regular work schedules can trigger overeating and derail your existing exercise regimen. To combat this, stick to your regular routine; continue working out and eating the same amount of calories you normally do. Planning ahead for holiday meals is a good way to avoid eating more than you should.
- Make Excuses for Exercise
The holidays are a great way to spend time with family and friends you likely haven’t seen often over the course of the year. Instead of sitting around a cheese plate and catching up, consider suggesting an outdoor activity or something more active. Getting outside and going for a hike or a walk around the mall is one of the ways to stay healthy while still enjoying quality time with your loved ones.
- Know Your Stress Triggers
The holidays can trigger stress; make sure you are aware of situations that may make you uncomfortable including difficult family members, overwhelming holiday schedules and visiting relatives. Prepare yourself mentally for these circumstances to avoid stressing yourself out.
- Beware of Alcohol
Many times, alcohol and holiday gatherings go hand in hand. Beware of this trap because alcohol contains empty calories that can harm your fitness plan. Avoiding alcohol or using it in moderation is one of the simplest ways to stay healthy over the holidays.
As the weather gets colder, it can be hard to motivate yourself to stay fit. Keeping a routine, making excuses to get outside, knowing your stress triggers and avoiding alcohol can all keep you calm and in good health. What ways do you try to stay healthy over the holiday season?