We’re all busy and fitting exercise into a hectic work week can one of the furthest things on your mind; finding motivating fitness tips can help. Inventing creative ways to incorporate a bit of calorie-burning into your regular daily schedule can be a good way to exercise on the go without having to carve out time for the gym. Here are four ways to sneak some reps into your workday.
1. Brush Your Teeth-While Doing Squats!
One of the best fitness tips for incorporating exercise into a daily routine is to transform regular habits by adding a twist. Doing some leg workouts like squats while you preform the simple act of brushing your teeth is not only a brain workout; it can help you shed pounds and gain muscle mass without even realizing it. It’s recommended you brush your teeth for two minutes each time, so that can add up to 4 minutes of leg work a day!
2. Take the Stairs
You have to ascend to your office one way or another, so ditch the elevator and take the stairs. If you’re looking to add some extra muscle power, try taking them two at a time. You’ll notice the burn in your upper thighs.
3. Bike (Or Walk) to Work
If you live close enough, leave the car keys at home and take your bike instead! The fresh air will do wonders for your mood and your body will get a nice workout before and after your time at the office. Studies show those who exercise before work have an easier time focusing on the task at hand.
4. Take the Scenic Route
If you live far enough to necessitate driving to work, consider parking far away from the building and taking the scenic route to the office. Try to squeeze as much walking in as possible before you reach your desk chair and stand often throughout the day. It can also be helpful to take a quick loop around the bullpen each time you get up for a bathroom break.
Doing squats as you get ready for work, taking the stairs at the office, parking far away or riding your bike are all ways to sneak in some exercise while living your daily routine. What other fitness tips can you recommend?