Having a job is a fact of life, but there are many things you can do to make the experience better. Luckily, the workday will pass by quicker if you find ways small ways to boost your focus and stay active at work. Sitting at a desk all day can have unintended health consequences, so adding some fitness into the workday can help prolong your life! Read on for several ways to say active at work, even during short breaks.
Lack time for exercise? Read this post for advice!
4 Simple Ways to Exercise in the Office
- Ditch the Elevator – And Take the Stairs!
Many people overlook this simple way to fit some extra cardio activity in their day. If you work in a building with multiple floors, consider taking the stairs up each time instead of the elevator. The small addition of cardio will help energize you for the workday, plus the extra little bit of exercise can help you shed a few pounds. If you use a pedometer and track steps, you’d be surprised how many extra you can sneak in by trying this!
- Set Reminders to Get Up and Move
When you’re deep in the zone for a work project, it can be hard to remember the last time you took a break. Set yourself computer reminders and alarms to take a small walk, get a glass of water and stretch your legs. At the minimum, make sure to take a proper lunch break, ideally stepping outside for a short walk.
- Plan Your Activities for Maximum Office Movement
Surely you have to move around the office during the day for various activities. An easy way to get some extra exercise at work is to plan your movement around the office so you walk the long way to the water cooler, print documents at the furthest printer and take a stroll near the window. The added steps are good for your body and can help break up a monotonous office routine. Read More