Have you ever experienced the irritable sensation of crawling, tingling or cramping with the intense urge to constantly move your legs, especially in the evenings? If so, there is a chance you’ve experienced Restless Legs Syndrome (RLS). According to WebMD, it is a common condition that affects nearly ten percent of the population.
What is Restless Legs Syndrome?
Restless Legs Syndrome is a condition of the legs (and occasionally other limbs) that causes periods of uncontrollable restless sensation and urges you to keep moving your legs as a way of relief.
Episodes of this disorder range from mild to severe; since it is commonly experienced more in the evening hours it can have a negative impact on your sleep as well. If you experience occasional mild episodes of RLS there are a few home remedies that you can try to alleviate the symptoms.
Home Remedies for Restless Legs Syndrome
Suffering from an episode of Restless Legs Syndrome can be an irritating experience, but these five tips from WebMD can help.
While these ideas may help relieve the symptoms for Restless Legs Syndrome, it is by no means professional medical advice. Do you have any tips for alleviating RLS? Share them with us below!