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April 29, 2019

Monitor mounts are fantastic ergonomic compliments to any desktop set-up, making the position of one or more computer monitors adjustable. They also reduce eye strain and neck pain by allowing customization of both height and proximity of a screen in relation to one’s own line of sight.

Eye strain is a serious problem for employees who interface with digital platforms eight to ten hours per day. Pennsylvania State University Medicine recommends positioning a computer screen 20-26 inches, or arm’s length, from your eyes. Monitor mounts allow ergonomic positioning according to each person’s arm length and comfort level.

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April 18, 2019

Sitting is traditionally part and parcel for most office jobs, and commonly, employees bear the negative effects of taking it easy at work. Sedentary jobs can lead to a host of problems including chronic back and neck pain, obesity, abnormal cholesterol levels and even death from cardiovascular disease and cancer.

However, mounting scientific evidence, backed up by modern trends in workplace products, are introducing innovative ergonomic options to offices that help with employee health. One such beneficial alternative is the standing desk.

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April 2, 2019
Woman working at desk.

Is your organization planning to implement a telecommuting program for certain days of the week, or are remote employees already part of your workforce? Allowing employees to have a flexible work arrangement by working from home either full-time or part-time is a growing trend. A benefit for employers working with telecommuters is that it reduces extra overhead costs, but there are additional requirements to consider, particularly the ergonomics of the remote employee’s home office.

To provide a healthy workspace for remote employees and set them up to be productive and successful in their home office, you’ll want to follow and implement these ergonomics best practices.

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March 19, 2019
Portrait of happy girl sitting in comfortable office chair bought in furnishings store
Consider these ergonomic chairs for your employees.

Most Americans spend 10 hours sitting each day, which can lead to a myriad of health issues. One of the ways companies are now choosing to ease stresses caused by long days of sitting is by providing ergonomic chairs.

Designed with the human body in mind, ergonomic chairs reduce workplace injuries, provide support for the hips and spine, relieve the daily stresses on shoulders and neck, and decrease discomfort; all of these benefits also enhance an employee’s mood and productivity.

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September 24, 2018

Whether you work in an office, sit down at a desk, or like to sit in a chair that swivels, there is an important thing that we can all agree on. Sitting in an office chair all day doesn’t necessarily sound great for your back. A lot of time spent in an uncomfortable non-ergonomic chair may add stress to your spine and your office chair may be the main reason your back hurts!

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July 13, 2018
kitchen ergonomics

With the amount of time spent in the kitchen, it’s important to understand some basic kitchen ergonomics that will help keep you comfortable and free of injuries.

Typically, when we talk about ergonomics it’s in relation to the workplace environment and includes topics such as office design and equipment; however, proper ergonomics extends beyond the office into our personal lives. One of these areas where we spend a lot of time is the kitchen. The kitchen is the heart of a home, where we get sustenance to keep us nourished and moving. With the amount of time we spend there, twisting, lifting, bending, cutting, slicing and chopping, it’s important to consider proper ergonomics to avoid injuries and discomfort. Read More

May 11, 2018
Ergonomics wellness program

Learn why ergonomics need to be part of your wellness program.

Did you know ergonomics and wellness go hand in hand? Ergonomics is about more than the chair you sit on or the desk you work at; it’s about how we use our bodies in a healthy way to get work done.

Between OSHA standards, workers compensation costs, health insurance costs and productivity measures, it has never been more important to make sure your employees are not just working – but working well. Including ergonomic practices as part of your wellness program is important for your company’s success. Keep reading to learn why.

Why Ergonomics Should be Part of Your Wellness Program

Ergonomics is about closing the gap between the demands of the job and the needs of the human body. When it comes to employee well-being, take a holistic approach. As the line between OHS, EHS, Ergonomics, Wellness and Benefits gets blurrier, it becomes even more important to close that gap.

Create a strong relationship between these different areas with a wellness program that is supported across the entire company. Doing so will save you valuable resources, including time and money. Including ergonomics as part of your wellness program can also reduce your injury rates and increase your productivity by dramatic levels; it is an integral part of the growth of any company.

When you expand your ergonomic focus beyond just the equipment your team uses to include each individual and how they can personally benefit from it, you will understand why ergonomics and wellness go hand in hand.

If you’re ready to start building your health, safety and wellness protocols the first decision you can make is to hire a consultant with good experience. At We’ve Got Your Back we work with clients to determine their needs, define a budget, and design a program that you can constantly evaluate and update with relevant data. Click here to find out how to schedule your free consultation today.


May 4, 2018


Ergonoimcs Plan

Do you have an ergonomic plan in place for your organization? Find out why you should and how to set it up in this article.

Wojciech Jastrzebowski first used the word ‘ergonomics’ in 1857, but the study and practice of how we use our body and tools to complete our jobs have been around for much longer than that. For centuries, scientists have been trying to figure out ways to reduce workplace injuries, increase productivity, and improve overall health and happiness for employees. If you’re trying to decide if your business needs an ergonomic plan, continue reading for our advice and how to put one together. Read More

January 19, 2018
Ergonomic Keyboard Trays

Learn how the right keyboard tray can boost workplace performance.

At We’ve Got Your Back, we specialize in helping you create a healthy and productive work environment for yourself and your employees. Anyone who spends most of their time at a desk using a computer and its corresponding accessories will benefit greatly from having ergonomic options available to them. Keyboard trays are often overlooked, but make a world of difference in how well your team works.

How can ergonomic keyboard trays help improve health and work performance for you and your team? Keep reading to find out.

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December 15, 2017

Have you invested in the right ergonomic comforts for your business? While stocking monitor mounts, sit-to-stand desks and keyboard trays may seem like a wish list item, it’s actually crucial to your company’s bottom line and deserves its own place in your budget. How can it positively impact your organization? Read on for some fascinating information.

Money speed efficiency graph

Find out how good workplace ergonomics can save your company money,

What is Ergonomics?

Ergonomics is focused on designing spaces so that people can live, work and move around them comfortably. According to HumanScale, “[Ergonomics is] the science of fitting a workplace to the user’s needs, ergonomics aims to increase efficiency and productivity and reduce discomfort… A sound understanding of ergonomics can prevent most workplace injuries by adjusting tools to the user, putting an emphasis on proper posture to reduce the impact of repetitive movements.”

While ergonomic studies have been around for a long time, the modernization of the workplace has increased the need for ergonomic transformation. HumanScale explains, “The use of computers and rapidly changing technology in the modern workplace has greatly increased the need for ergonomics. Desks, chairs, monitors, keyboards and lighting all need to be assessed when creating a workspace, whether it is at the office or at home.” Read More

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