Sitting is traditionally part and parcel for most office jobs, and commonly, employees bear the negative effects of taking it easy at work. Sedentary jobs can lead to a host of problems including chronic back and neck pain, obesity, abnormal cholesterol levels and even death from cardiovascular disease and cancer.
However, mounting scientific evidence, backed up by modern trends in workplace products, are introducing innovative ergonomic options to offices that help with employee health. One such beneficial alternative is the standing desk.
The Physical Benefits of Standing Desks
Standing desks and convertible sit-to-stand workstations offer multiple benefits that offset myriad physical health risks of stationary work. Allowing employees to stand for portions of the day, convertible standing desks improve posture by allowing back muscles and vertebrae to conform to more natural shapes. A study by Stanford University found that adding variation to your employee’s movement and positioning is proven to reduce work-related pain and injury.
Standing frequently at work burns more calories than sitting the entire day. It encourages movement and stretching while forcing muscles to support the body’s full weight, and working upright also improves circulation.
Helpful ergonomic products like the Workrite Solace and the Workrite Sierra HXL Crank function to help employees work with a more natural posture. These transitional ergonomic products can transform conventional workspaces, introducing positive office health measures without altering the flow of the workplace.
Overall, standing desks reduce healthcare costs for employers and employees alike. They also reduce the likelihood of days missed at the office due to poor employee health.
The Benefits of Standing Desks on Mental Health and Productivity
Are all the benefits of standing at work physical? Definitely not. In fact, some of the most compelling reasons to use standing desks in the workplace are related to mental health. According to the University of Chester, the passive physical challenge of standing mimics the effects of exercise.
Improved circulation and fitness reduce risk factors for poor focus and mood disorders. The Telegraph UK reported improved alertness, quicker thinking and higher creativity are seen in those who stand up at work.
In addition, researchers at Texas A&M found reduced fatigue, depression and anxiety in users of nontraditional work stations such as standing desks.
Standing Desk Benefits – Main Take-Aways
Standing desks are incredibly effective ergonomic additions to any initiative addressing corporate wellness or productivity in the workplace. They also assist with reducing lost productivity due to employee injury, illness and fatigue. In addition, by improving mood and focus as well as physical health, standing desks can improve the general morale of employees. As Flex Jobs reported, happier, healthier employees produce better work.
If you’d like to explore the wide variety of standing desks or sit-to-stand options We’ve Got Your Back offers, give us a call today!